Staying Safe in the Summer Heat

Summer is a great time to get out and be active, but we want to be safe as well.  Here are some tips for staying cool in the summer heat:

1.) Drink plenty of fluids - try freezing a half full water bottle, then top it off as you head out.  Aim for drinking 4-8 oz every 15 minutes.

2.) Wear light colored clothing that can breathe.

3.) Wear sun screen.

4.) Be an early bird or night owl - temperature and humidity are often lower in the early morning and later evening.

5.) Seek our shade - look for local trails in your area for a change of scenery too.